Personal Training Institute of New Rochelle is a premier Westchester fitness, training, and nutrition center with a strong commitment to personalized service and individual attention for those seeking to achieve a healthier lifestyle.  Whether you are looking for a gym, personal trainer, small group training, or nutrition counseling in New Rochelle, Scarsdale, Larchmont, Mamaroneck, White Plains, Bronxville, Eastchester, or Pelham, we are the place to go in Westchester County.

  • One-to-one Personal Training
  • Small Group Training
  • Nutrition counseling
  • Cardio Studio
  • Men and Women at all fitness levels
  • Tweens, Teens, Adults, Seniors

More Services ‣


Welcome to a gym where everyone knows your name (and yes, we're always glad you came). Please let us know how we can help you meet your fitness goals.  

Joseph Englander, Owner

Tim Eble, Manager

Get to know us

We know that most people join a gym with the best of intentions.  They'll make their monthly donation, walk on the treadmills, maybe try some machines.  They go every day in January, every other day in February, a few times in March.... Well, you know the rest.

Personal training

Group training



Achieve your goals

We have a different approach to helping you reach your fitness goals. We have the personal trainers, nutritionists, and welcoming facility to make your goals a reality. Through our exclusive combination of Personal Training, TRX Small Group Training, Nutrition Counseling, and unlimited time in our Cardio studio, you can achieve your goals at our New Rochelle gym and training center.